Monday, January 11, 2010

Small Steps

There are no short cuts to weight loss. You have to slog and work hard. The good point is at the end you come out to be a stronger person even if u fail to keep up with a damn diet.

Any activity no matter small, which is done in addition to your everyday routine shows great results on the scale.

We often think that we need to join a gym or need to take some rigorous exercise routine to start weight loss. Not true.

In my initial days, for 2 months I walked in my veranda thats it. Instead of going for long walks, I used to do 15-20 minutes walks twice a day. In addition to this I also followed a balanced diet. The first 5 kgs came down with this schedule.

So if you are thinking of starting to exercise but just can't get yourself into it, why not start small. Even if it is walking in the room itself.

Start small to achieve something big.


  1. you know my gym is just a 15min walk away, and i actually like working out there and i love the feeling i get after working out, but its just im unable to take the first step,but when i do im able to go the whole way until something comes along :(

  2. Dear Ruby,

    If you are reading this comment, then come join me on indusladies. I run a thread there where we start the weight loss project on weekly basis. Lots of women are benefiting from it.

    Together we will make you lose weight this time.

  3. Dear shivachoubey

    Shall follow your tips 100% positive from Monday onwards !!!!!

    Need your support dear !!!!!

  4. Dear Smile,

    Welcome to my blog. I am always there to help and support you. Do write to me whenever you feel like.

    All the best for your weight loss journey.

    Have a great day ahead.




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