Whenever we decide to start with weight loss we start by making a plan. But sometimes we do need something to just get us started. One quick way to get started with weight loss is to add a protein bowl in your meals.
You need not change your diet, just make sure that there is one full bowl of lentils like daal, rajma, channa, sprouts. If you eat sambhar then make it with lots of veggies and enjoy a big bowl with the meals.
This will help you to curb your hunger. This is a very quick way to start eating right.
So if you are just confused start with eating the right food.