Monday, August 2, 2010

Dal Paratha

This recipe comes from Rajasthan. One amazing thing about Rajasthani cuisine is that few of their dishes are so long lasting. Like the bati (from dal bati flame). Its a wheat flour dough cooked well. In olden days the villagers will carry the bati in their cloth pouch. You eat 2 baties and drink water and you are good to go for next 3 - 4 hours. They make awesome meal when nothing is available. Their counter parts are litti (from Bihar) which are again very good. They have stuffing of gram flour (sattu) which is so nutritive. 1 small littie is a meal in itself.

If you look at dal paratha its again a complete meal. It has carbohydrate and protein all in one. One power packed meal. So if you are in hurry or if you are traveling then this becomes a handy meal.

When I first tasted it it tastes like a dal kachori. DH was really happy to eat it. So all of you who have eaten dal kachories will like this taste. I even made small versions like kachories for breakfast. Where as kachories are made from white flour and are deep fried, these were made from whole wheat flour and were grilled on a pan.


1. 1 cup channa daal.

2. 1/4 tsp turmeric.

3. 1 tsp cumin seeds.

4. 2 tsp coriander powder.

5. 1 tsp red chili powder (optional).

6. Salt to taste.

The Dough:

I kneaded the dough in curd. If you don't want to use curd then use milk or water. Curd/milk gives a white texture to the dough and the taste of the dough becomes almost like a white flour (maida).

The dough should neither be very soft nor be very stiff. Always remember that the chapathi dough is the softest, puri dough is the stiffest and the paratha dough is in between.

For 1 cup wheat flour, mix 2 tsp ajwain seeds (carom seeds). They impart the kachori flavor to this paratha.


1. Pressure cook 1 cup channa dal in 1 and a half cup water. Do add in little salt.
Cook for 3 -4 whistles.

When dal is done we do not require excess water. So if water is there then just cook the dal without the lid and evaporate all the water. You can also strain the water and keep it aside. You can use this water to make chapathi dough but don't use it to make dough for this particular paratha.

2. In a pan, take 1 tsp oil and add cumin seeds. When they splutter add the dal mixture. Add turmeric, coriander power, red chili powder and salt. Mix well. You need to cook the mixture till it becomes completely dry and forms a dry dough. Also mash the dal so that any whole grain is not left. While stiring keep pressing and mashing it to make it smooth.

It cooks very fast, so all is done within 5 minutes. You need to keep moving the spoon else the mixture will stick. Use a non stick pan for this.

If you feel like adding any other spices to this, feel free to do so. Let the mixture cool down completely.

3. Now roll the dough, put a heap of the mixture. The mixture should be more. Make a ball and then roll out the paratha.

4. Grill the paratha. Once it is grilled. Add ghee on both sides and cook well. Don't make the mistake of avoiding ghee. If you use 1/2 tsp of ghee per paratha its good enough. I never gave up on ghee and there no need for you to do so. If you don't like ghee you can use oil. One trick for oil/ghee is to dip the spoon and let the oil fall back in the container, now use the back of the spoon on the paratha. This way less oil/ghee is used to make the paratha.

5. Serve hot with curd.

They can be put in the fridge as everything in these paratha is cooked well. They taste good even when they are cold and they freeze beautifully. What else one need for a meal.



  1. Hey Shiva,

    You know you have mixed rajasthani style dal kachori with sattu paratha of bihar...

    Looks beautiful..I like the color of the paratha..and yes u r right there is no need to give ghee .infact a tsp of ghee is must for our heath..

    thanks for a great recipe..

    i generally make this when ever I have cooked chana at home.I mash them and fill them with my parathas. this way it looks nutirtious too..will try and let you know as always:)

  2. I mix leftover dal to make time I am going to add ajwain seeds too..yummmmm :-) Goodness am getting hungry noww :P

  3. kya bat hai kal subah naste mein banega



  5. Dear Anamika,

    When I tasted this paratha I was really happy, it tasted so much like kachori. I loved it. Your tip of kneading the dough in curd is so awesome I use it practically every time when I am making any dough based item. Thank you so much for it.

    Yeh 1 tsp ghee is really good for health, I believe that and I stick to it.

    Thanks for liking the recipe.



  6. Dear Rads,

    Thanks for liking the recipe. Yeh I too make that kind of paratha but this one taste really different. Do give it a try.

    Have a great day ahead.



  7. Dear Papa and Mummy,

    Glad you guys liked the recipe. Mujhe bataiye ga ki kaisa bana. Do leave me an offline after breakfast tomorrow.



  8. Dear Shiva, Fabulous recipes, I think you are doing a great job you are helping yourself and all of us by giving out such recipes. I am talking about, the kadhi, dal parantha and rajma !! great, rock on.

  9. Dear Rekha,

    Thanks for the appreciation dear and I am happy to know that you liked my recipes. These recipes helped me lose/ maintain my weight without feeling deprived.

    Have a great day ahead my friend.




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