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Size has obsessed us from the ancient times. In weight loss kingdom I bet my soul that size does matter. It plays the most crucial part in satisfaction.
In my old fat days, I would cook in bigger vessels as, of course, I would not apply any measuring method like The Mighty Rule of Fist
The picture that you see below is of my Rice pot. The one in which I used to cook earlier and the one in which I cook now. I used to cook for 2 people in the bigger pot. I still cook for 2 people but in the smaller one now.
These are the past and present vegetable cooking pans.
This is the classic. Ever since my childhood I hated eating with small spoons. I always wanted bigger spoon so that I could take bigger bites and enjoy my food. I was known as a fast eater, I would quickly finish my first round and will be ready for the next. My meal would be over in 10 minutes max.
During my weight loss, I still used the bigger spoon. But I never felt satisfied while eating. As I would eat my food quickly but would force myself not to go for the second round.
Then I came across an article in which a woman lost 5 kgs by eating with baby spoons. I tried but baby spoons are way to small. Then I finally found what suited me best. The desert spoon!!!.
I have been eating with desert spoon from a long time now. Even if I try to eat with top speed I really can't manage much with this spoon. As this spoon force me to eat slowly I am satisfied with the first round of serving itself.
Now at parties I have real tough time with bigger spoons, I first go to the ice cream counter to get a smaller spoon for my meals.
This is a great trick, apply for sometime and see the difference.
No wonder as the vessels shrunk so did my size. Remember be it size zero OR ground zero it always matters