Before I write anything about how tasty these toasts are let me tell you that all the credit and brownie points goes to a member who wrote to me with this recipe on IL.
I just loved it.
I have always looked for stuffs which can load my bread. Be it soya patties, eggs, tomatoes, cucumber. Anything, that can load my sandwich and makes me feel full and do not add more calories is always welcome. Infact its great way to start the day.
These toasts tastes fabulous and with each toast we use 1 tbsp of semolina (max) which is quiet acceptable.
Ingredients
1. 1/2 cup/katori suji/rava/semolina.
2. 2-3 tablespoon of curd. Make sure the curd is not sour. Keep in mind that you just require curd to make a thick paste.
3. Half finely cup capsicum.
4. 1 small onion finely chopped.
5. Green chillies to taste.
6. Coriander finely chopped.
7. Half tomato finely chopped.
8. Salt to taste.
9. Black pepper to taste.
Procedure.
1. In a bowl add semolina and curd and make a paste. Add rest of the ingredients. If the paste is extremely dry add little water. Add salt and pepper and let this paste rest for half an hour. You can also make this paste at night and use it in morning.
2. Apply a thin layer on bread.
3. Heat a pan and use little oil. I used oil spray. Now keep the toast on pan, the side which has the semolina layer should face up, put 2-3 drops of oil on the semolina layer.
Let the bread get crisp from down and then flip. Press a little so that the semolina gets cooked well. After 2 minutes flip back (you will see that the semolina is well cooked)
4. Serve hot.
5. You can do the same thing on a bun and enjoy with tea.
Enjoy!!!
nice recipe, will try it :)
ReplyDeleteDear Soul Speak,
ReplyDeleteNice to hear from you after a long time. Glad to know you liked the recipe, do let me know how it turned out.
Have a great day ahead.
regards
Shiva
Hey great recipe indeed...will do and even Arjun will like it hopefully...
ReplyDeleteDear Vaishnave,
ReplyDeleteThanks for liking the recipe.
Give my love to Arjun, he is so cute.
Love
Shiva
hi,will this help reduce weight also, wud luv to know is sooji recommended in case trying to shed some weight and come bk in shape
ReplyDeletehi.. will this help in weight reduction.
ReplyDeleteRegards
Lata
DEar Lata,
ReplyDeleteNo one food can help in weight loss. Its a simple dish and keeps you full for 2-3 hours, you can enjoy it once a week. The secret of weight loss is in moderation and portion control.
Have a great day ahead.
regards
Shiva
hey Shiva
ReplyDeleteI tried this today and it really tasted great. Even my hubby loved it. many thanks.
will try ohters and let u know.
Regards
lata
Dear Lata,
ReplyDeleteThis is my fav. dish too :). I am glad you and your husband liked it.
Lots of love to you.
regards
Shiva
awesome recipe slim chick( :) just complimenting )
ReplyDeleteIv tried a no of reciepes of this online but your recipe is no nonsense just put it on stove and relax . Iv had multiple sticking incidents of suji on tawa , had none today !!!! man iam a fan now :D
Thanks !!! keep posting
Dear Pulkit,
ReplyDeleteGlad you liked the recipe.
Happy Cooking.
Have a great day ahead.
regards
Shiva
fantastic....u have got lots of ideas
ReplyDeletei have been searching net a lot for low cal veg reciepes
but could not find
thanks for sharing
Dear Positive Thinker,
DeleteThanks a ton :)
regards